Prenatal, Pregnancy & Postpartum Movement Classes

Honouring and respecting where you are in your parenthood journey, my movement classes are designed to:

• Assess mobility and diastasis recti

• Address aches and pains in the body

• Manage symptoms of incontinence during exercise.

• Increase core and body strength

• Educate about the pelvic floor and core

• Provide effective exercises that meet your current needs and goals

• Create a realistic exercise plan that honours where you are in your journey

• Support your return to exercise after pregnancy or infant loss

Classes coming soon!