Childbirth Education

I’m passionate about prenatal education because I truly believe birth matters. Birth is a profound, personal, and life-changing experience—not only for the birthing person, but for the whole family. The way we prepare for it can shape how we move into postpartum, how we feel in our bodies, and how we begin our parenting journey.

My goal is to offer education that is empowering, inclusive, and tailored to your needs—providing you with tools, strategies, and knowledge to help you feel confident and supported in your choices, whatever they may be.

Whether you're planning a vaginal or belly (cesarean) birth, preparing for your first or fourth baby, or simply want to feel more connected to your body and informed about the process, my classes are designed to meet you where you're at.

What You'll Learn

Through my prenatal education classes, you’ll gain a grounded understanding of:

• Your pelvic floor, core, and overall anatomy—and how these systems support you during pregnancy and birth

• What you can do before and during labour to improve the effectiveness of pushing

• Techniques to help reduce the likelihood and severity of perineal tearing

• How to adapt these insights for a cesarean birth

• The importance of pelvic floor relaxation for labour, and how to practice it at home

• Key discussion topics to bring to your healthcare provider or birth team

• What to expect from your bladder, bowel, and sexual health after birth

• Realistic timelines for returning to movement and exercise postpartum

• Signs you may benefit from individualized support, and where to find it

Classes are inclusive, body-affirming, and nonjudgmental—we’ll focus on giving you tools and knowledge, not prescriptions or expectations.

Flexible & Accessible Offerings

Prenatal education sessions are available both in person (in Sherwood Park, AB) and virtually to meet the needs of busy families. I’m happy to arrange times that work for you, including evenings and weekends whenever possible.

Whether you’re looking for one-on-one sessions or a class to take with your partner, I’d love to support you as you prepare for this major transition with confidence and care.

Let me know if you'd like to pair this with a birth prep package, virtual doula services, or postpartum planning support. I'm here to help you feel strong, informed, and supported—every step of the way.